Breakfast

Banana Mug Cake is for Breakfast.

Banana Mug Cake takes 3 minutes to prepare.

Banana Mug Cake takes 3 minutes to cook.

Banana Mug Cake makes 1 servings.

The ingredients for Banana Mug Cake are:

1 large Egg, fresh, whole, raw
1 small (6" to 6-7/8" long) Banana, fresh
0.125 cup King Arthur 100% Unbleached White Whole Wheat Flour

Here is how you make Banana Mug Cake:

Mix listed ingredients. I used 2 T of whole wheat, but that was not an option in the recipe maker. Add a pinch of salt and baking soda. Can add sweetener such as Splenda. Spray bowl or ramekin and microwave 2.5 min. Test with toothpick. Cook longer if necessary. Can add water or almond milk to make a batter and cook as pancakes or a waffle. Sometimes I add walnuts or chocolate chips before baking. Serving Size:?1

The nutritional information for Banana Mug Cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 212.2

• Total Fat: 5.4 g
• Cholesterol: 186.0 mg
• Sodium: 72.3 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 4.1 g
• Protein: 9.4 g

The dietary needs meet for Banana Mug Cake is Sugar Free