Breakfast

Microwave Banana Cake is for Breakfast, Dessert.

Microwave Banana Cake takes 5 minutes to prepare.

Microwave Banana Cake takes 1 minutes to cook.

Microwave Banana Cake makes 2 servings.

The ingredients for Microwave Banana Cake are:

1/2 Banana, mashed
3 tbsp low fat vanilla yogurt (soy, if desired)
1/4 cup whole wheat flour
1/2 tsp baking powder
2 pinches baking soda
1 pinch of cinnamon, nutmeg, or other spice
dash of vanilla extract or dab of honey, if desired

Here is how you make Microwave Banana Cake:

Mash the banana in a microwavable bowl.Add yogurt and combine. Then, add the flour, baking powder, baking soda, spices, and vanilla extract/honey. Combine until barely mixed (Or it will get very tough; that's just the nature of using whole wheat flour) Microwave on high for 1:15-1:45. I recommend checking at 1:15 to see if it needs more time. Cake is done when it bounces back from a gentle finger poke. Enjoy! To make this a yummy, filling breakfast, serve with the other half of the banana sliced on top and a touch of natural peanut butter. Serving Size: Makes 1-2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LALAFORTE.

The nutritional information for Microwave Banana Cake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 99.8

• Total Fat: 0.7 g
• Cholesterol: 1.4 mg
• Sodium: 143.6 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 2.7 g
• Protein: 3.2 g

The dietary needs meet for Microwave Banana Cake is Vegan