Breakfast

164 calorie Banana Chocolate chip muffin is for Breakfast, Dessert.

164 calorie Banana Chocolate chip muffin takes 10 minutes to prepare.

164 calorie Banana Chocolate chip muffin takes 15 minutes to cook.

164 calorie Banana Chocolate chip muffin makes 24 servings.

The ingredients for 164 calorie Banana Chocolate chip muffin are:

1 cup all purpose flour
1 cup whole wheat flour
2 cups banana mashed
2 tsp. baking soda
2 cups old fashioned oats
.5 applesauce unsweetened
.5 cup egg substitue liquid
1 cup chocolate chips
1.5 cups greek yogurt plain
1 cup light brown sugar packed
.25 tsp of ground cinnamon (two dashes)

Here is how you make 164 calorie Banana Chocolate chip muffin:

Preheat oven to 400grease muffin pan with cooking sprayStir together-flours,brown sugar,baking soda,oats and cinnamonBlend with mixer-banana yogurt and applesaucestir in chocolate chipsfill muffin pans to the topbake @ 400 for 15 minsDelicious!Serving Size: makes 24 muffinsNumber of Servings: 24Recipe submitted by SparkPeople user LALCAZAR.

The nutritional information for 164 calorie Banana Chocolate chip muffin is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 164.4

• Total Fat: 3.3 g
• Cholesterol: 0.1 mg
• Sodium: 111.2 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 2.5 g
• Protein: 4.6 g

The dietary needs meet for 164 calorie Banana Chocolate chip muffin is Low Fat