The recipe Banana Boat

Made From Scratch Recipes

Banana Boat recipe is a Breakfast, Snack meal that takes 1 minutes to make. If you enjoy for Breakfast, Snack, you will like Banana Boat!

Banana Boat

Banana Boat Recipe
Banana Boat

It tastes like it is bad for you

What Course Is Banana Boat?

Banana Boat is for Breakfast, Snack.


How Long Does Banana Boat Recipe Take To Prepare?

Banana Boat takes 3 minutes to prepare.


How Long Does Banana Boat Recipe Take To Cook?

Banana Boat takes 1 minutes to cook.


How Many Servings Does Banana Boat Recipe Make?

Banana Boat makes 1 servings.


What Are The Ingredients For Banana Boat Recipe?

The ingredients for Banana Boat are:

1 Banana - still in peel
1 T Lite Chocolate Syrup
1 T reduced fat peanut butter
2 T Low Fat Granola or your favorite high fiber cereal


How Do I Make Banana Boat?

Here is how you make Banana Boat:

Cut banana thru the skin lengthwise to form a little boat for your other ingredients. Put everything else inside your boat - I suggest putting the peanut butter in first because it can be a bit of a challenge. Place on a microwave save plate and microwave for 1 minute. Let it cool a bit before you eat it - the banana retains alot of heat. Number of Servings: 1Recipe submitted by SparkPeople user EVASAGER.


What's The Nutritional Info For Banana Boat?

The nutritional information for Banana Boat is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 333.1
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 211.1 mg
  • Total Carbs: 63.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.5 g

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