Breakfast

Banana Nut Chocolate Chip Whole Grain Muffins is for Breakfast.

Banana Nut Chocolate Chip Whole Grain Muffins takes 20 minutes to prepare.

Banana Nut Chocolate Chip Whole Grain Muffins takes 20 minutes to cook.

Banana Nut Chocolate Chip Whole Grain Muffins makes 12 servings.

The ingredients for Banana Nut Chocolate Chip Whole Grain Muffins are:

1 cup whole wheat flour
1/4 cup each: cornmeal, oats and wheat bran
(You can substitute 1/4 cup ww flour for any of these you don't have on hand.)
1/4 cup wheat germ OR ground flax seed
1 T. baking powder
1 t. salt

1 cup (about 1 1/2 medium) bananas, mashed
1/2 cup milk
1 egg
1/4 cup brown sugar, packed
1/4 cup vegetable oil

1/2 cup chopped walnuts or pecans
1/2 cup mini semi-sweet chocolate morsels

Here is how you make Banana Nut Chocolate Chip Whole Grain Muffins:

Grease muffin tins or use foil muffin cup liners. Preheat oven to 375 degrees. Combine dry ingredients and set aside. Mash banana and add milk, egg, brown sugar and oil, mixing well. Stir in dry ingredients, then nuts and semi-sweet chips. Fill muffin cups 2/3 full and bake for 20 minutes.Serving Size: makes 12 regular sized muffinsNumber of Servings: 12Recipe submitted by SparkPeople user NEWSONGPAULA.

The nutritional information for Banana Nut Chocolate Chip Whole Grain Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 201.8

• Total Fat: 10.4 g
• Cholesterol: 15.6 mg
• Sodium: 330.2 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 3.7 g
• Protein: 4.6 g