Breakfast

Chocolate Banana Pancakes is for Breakfast.

Chocolate Banana Pancakes takes 15 minutes to prepare.

Chocolate Banana Pancakes takes 5 minutes to cook.

Chocolate Banana Pancakes makes 8 servings.

The ingredients for Chocolate Banana Pancakes are:

1 cup whole wheat flour (optional: ? WWflour & 1/4 cup unbleached all-purpose flour)
2 tablespoons brown sugar or 2 tablespoons Splenda sugar substitute
1/8 teaspoon salt
1 1/2 teaspoons cinnamon
1/2 tablespoon cocoa powder
1 1/2 teaspoons baking powder
1 1/2 teaspoons vanilla extract
1/2 cup water
1/2 cup skim milk
1 cup mashed bananas
2 egg whites or 1 egg substitute

Here is how you make Chocolate Banana Pancakes:

Combine the sugar, baking powder, cinnamon, cocoa, and salt, sift in the flour (to remove some of the larger pieces particularly in whole wheat flour), and mix. 2 Mash the bananas. 3 Add the water, skim milk, vanilla, and egg to the mashed bananas and mix. 4 Combine the wet and dry ingredients and stir. 5 Heat the griddle to medium/medium-high, and spray with non-stick cooking spray. 6 Pour the batter into the griddle. Flip when bubbles appear. Cook until golden brown on both sides.Prep time: 15mins. Cook time: 5mins.Serves 8 (2 small pancakes each serving)Number of Servings: 8Recipe submitted by SparkPeople user RILYNE_2007.

The nutritional information for Chocolate Banana Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 107.9

• Total Fat: 0.5 g
• Cholesterol: 0.3 mg
• Sodium: 152.1 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 2.8 g
• Protein: 4.1 g

The dietary needs meet for Chocolate Banana Pancakes is Low Fat