Breakfast

Chocolate-banana-PB Oatmeal is for Breakfast.

Chocolate-banana-PB Oatmeal takes several minutes to prepare.

Chocolate-banana-PB Oatmeal takes several minutes to cook.

Chocolate-banana-PB Oatmeal makes 1 servings.

The ingredients for Chocolate-banana-PB Oatmeal are:

1/2 cup old fashioned rolled oats
Water as directed for oats
1/4 cup sliced banana
1 tbsp pitted dates, chopped
1 tbsp unsweetened coca powder
1/4 cup nonfat milk
1/2 tbsp ground flax seed
1 tbsp natural peanut or almond butter (calculation based on 1 tbsp Skippy Natural PB)

Raisins to your liking - not included in calculations

Here is how you make Chocolate-banana-PB Oatmeal:

Add water and raisins (if using) to sauce pan. Bring water to a boil. Slowly add the dry oatmeal and stir into boiling water. Reduce heat. When approximately two-thirds of the water has been boiled off, add dates. As the water is almost fully cooked off, add the cocoa powder and fresh ground flax seed and almond butter and stir to distribute evenly. Serve in bowl topped with almond milk and banana slices.Number of Servings: 1Recipe submitted by SparkPeople user LOVELYMRSB.

The nutritional information for Chocolate-banana-PB Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 353.4

• Total Fat: 12.7 g
• Cholesterol: 1.2 mg
• Sodium: 108.6 mg
• Total Carbs: 53.7 g
• Dietary Fiber: 9.5 g
• Protein: 13.0 g