Breakfast

Chocolate Walnut Banana Muffins is for Breakfast, Snack.

Chocolate Walnut Banana Muffins takes 10 minutes to prepare.

Chocolate Walnut Banana Muffins takes 15 minutes to cook.

Chocolate Walnut Banana Muffins makes 12 servings.

The ingredients for Chocolate Walnut Banana Muffins are:

1 cup whole wheat pastry flour
2 tbsp organic cocoa powder
1 tbsp baking powder
1 tsp baking soda
.25 tsp salt
2 fresh overripe bananas (3/4 cup mashed)
1/4 cup apple sauce
.25 cup organic sugar
1 large organic egg
1 tsp vanilla extract
.25 cup nonfat chocolate yogurt

Add-ins:
1/2 bar trader joe's 70% chocolate, broken up
1/2 cup chopped walnuts

Here is how you make Chocolate Walnut Banana Muffins:

Preheat oven to 350 degrees.Mix dry ingredients (except cocoa powder and walnuts) with sifter. Stir in cocoa powder.In Kitchenaid bowl, stir together mashed banana and other wet ingredients (except chocolate pieces). Add dry ingredients a spoonful at a time while mixing on lowest speed of Kitchenaid.Lightly spray a muffin tin with canola oil. Place mixture by spoonfuls into muffin cups. (Each muffin cup will accept about 2 tablespoons full, unless you're using large size muffin cups.)Bake at 350 degrees for 15 minutes or until toothpick inserted in the center of a muffin comes out clean. Cool on a rack before serving.Number of Servings: 12Recipe submitted by SparkPeople user NEWMOMOVER40.

The nutritional information for Chocolate Walnut Banana Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 128.9

• Total Fat: 4.1 g
• Cholesterol: 17.7 mg
• Sodium: 286.8 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 2.3 g
• Protein: 3.2 g