Breakfast

Gluten free banana/walnut/chocolate muffins is for Breakfast, Dessert.

Gluten free banana/walnut/chocolate muffins takes 15 minutes to prepare.

Gluten free banana/walnut/chocolate muffins takes 30 minutes to cook.

Gluten free banana/walnut/chocolate muffins makes 12 servings.

The ingredients for Gluten free banana/walnut/chocolate muffins are:

1/2 C. coconut flour
3 Tbsp tapioca starch
1/4 C. ground flax seed meal
3 Tbsp. bean flour
1 1/2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1/3 C. coconut oil (or favorite oil)
1/3 C. brown sugar
1/3 C. coconut water (or milk)
4 eggs
1 tsp vanilla
2 bananas
1/2 C. chopped walnuts
1/2 C. chocolate chips (optional)

Here is how you make Gluten free banana/walnut/chocolate muffins:

Preheat oven to 350.Sift all dry ingredients together except flax seed meal. Mix well. In separate bowl, cream oil and sugar. When well mixed, add eggs and vanilla. Mix well. Mash bananas and then add to oil, sugar and egg mixture. Beat until smooth.Pour wet ingredients on top of dry. Mix well. Fold in walnuts and chocolate chips. Batter will be stiff. Fill pregreased muffin pans (or use paper liners) 3/4 full.Bake for 25-30 minutes or until golden.Serving Size:?12 muffins

The nutritional information for Gluten free banana/walnut/chocolate muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 180.3

• Total Fat: 12.9 g
• Cholesterol: 0.0 mg
• Sodium: 267.3 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 2.4 g
• Protein: 2.3 g

The dietary needs meet for Gluten free banana/walnut/chocolate muffins is Gluten Free