Breakfast

Heart healthy Banana chocolate chip muffins is for Breakfast, Dessert.

Heart healthy Banana chocolate chip muffins takes 10 minutes to prepare.

Heart healthy Banana chocolate chip muffins takes 20 minutes to cook.

Heart healthy Banana chocolate chip muffins makes 12 servings.

The ingredients for Heart healthy Banana chocolate chip muffins are:

3 lg bananas (very ripe) mashed
1/2 cup splenda
2 egg whites
4 oz apple sauce ( I use the snack pack)
1 1/2 c Whole wheat flour
1 tsp baking powder
1 tsp baking soda
2 TBSP milled flax seeds
2 TBSP ground wheat germ
1 tsp vanilla

Here is how you make Heart healthy Banana chocolate chip muffins:

Preheat oven to 375* In a small bowl mix flour, baking powder, baking soda, flax seeds, and wheat germ. Set aside.In large bowl, mash bananas, add splenda, egg whites, and apple sauce. When well mixed ( about 3 min mixing on high speed) slow speed to medium*. Add dry ingredients about a 1/2 cup at a time, adding more when just mixed until all is mixed. Add vanilla, mix for 1 min. Turn off mixer fold in chocolate chips. Ready to spoon in to muffin pan and bake!Serving Size: makes 24 mini muffins or 12 large muffinsNumber of Servings: 12Recipe submitted by SparkPeople user EKING8.

The nutritional information for Heart healthy Banana chocolate chip muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 134.1

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 164.1 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 3.9 g
• Protein: 3.9 g

The dietary needs meet for Heart healthy Banana chocolate chip muffins is Low Fat