Breakfast

Meg's Chocolate Peanut Butter Banana Protein Shake is for Breakfast.

Meg's Chocolate Peanut Butter Banana Protein Shake takes 5 minutes to prepare.

Meg's Chocolate Peanut Butter Banana Protein Shake takes 1 minutes to cook.

Meg's Chocolate Peanut Butter Banana Protein Shake makes 4 servings.

The ingredients for Meg's Chocolate Peanut Butter Banana Protein Shake are:

1.5 cups - Silk Light Chocolate Soy Milk
1 cup - Skim Milk
3 tbsp - Skippy Creamy Peanut Butter
1 packet - Carnation Breakfast Essentials, Milk Chocolate
2 tbsp - Carnation Nonfat Dry Milk Powder
1 scoop - Body Fortress Chocolate Protein Powder
3 medium bananas
Handful of ice

Here is how you make Meg's Chocolate Peanut Butter Banana Protein Shake:

Mix ingredients in blender -- I find it easiest to add in following order: milk, powders, peanut butter, bananas, ice. Blend on liquefy for 1-2 minutes, until smooth. Pour & serve!Serving Size: Makes 4 servings (approximately 10 ounces)Number of Servings: 4Recipe submitted by SparkPeople user XMEGZ1005X.

The nutritional information for Meg's Chocolate Peanut Butter Banana Protein Shake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 272.8

• Total Fat: 7.5 g
• Cholesterol: 8.7 mg
• Sodium: 143.3 mg
• Total Carbs: 40.4 g
• Dietary Fiber: 3.8 g
• Protein: 14.5 g