Breakfast

Wholesome Banana Chocolate Breakfast Bars is for Breakfast, Dessert.

Wholesome Banana Chocolate Breakfast Bars takes 20 minutes to prepare.

Wholesome Banana Chocolate Breakfast Bars takes 25 minutes to cook.

Wholesome Banana Chocolate Breakfast Bars makes 10 servings.

The ingredients for Wholesome Banana Chocolate Breakfast Bars are:

- 200 grams (2 cups) rolled oats or mixed rolled grains
- 60 grams (2/3 cup) ground almonds, a.k.a. almond meal
- 30 grams (1/3 cup) dried, unsweetened grated coconut
- 1/2 teaspoon fine sea salt
- 120 grams (4 1/4 ounces) good-quality bittersweet chocolate
- 4 very ripe, medium bananas, about 400 grams (14 ounces) when peeled
- 1/2 teaspoon natural vanilla extract
- 60 ml (1/4 cup) whole almond butter (substitute olive oil, or slightly warmed coconut oil)

Here is how you make Wholesome Banana Chocolate Breakfast Bars:

Makes 8-10 barsPreheat the oven to 180?C (350?F) and grease a medium baking dish with vegetable oil.In a medium mixing bowl, combine the oats, ground almonds, coconut, and salt. Set aside. Chop the chocolate so the largest pieces are about the size of a chocolate chip. Set aside.In another medium mixing bowl, combine the bananas, vanilla, and almond butter, and mash thoroughly using a potato masher. Add the oats mixture and mix well. Fold the chocolate in gently.Pour into the prepared baking dish, level the surface, and slip into the oven. Bake for 25 minutes, until the top is set and golden-brown. Let cool completely before slicing into bars. If you're not serving all the bars at once, I suggest you cut out only what you need. Cover the rest with foil and keep at room temperature.Adapted from Nikki's cookies on Heidi's 101 Cookbooks.Number of Servings: 10Recipe submitted by SparkPeople user NUSHIETTA.

The nutritional information for Wholesome Banana Chocolate Breakfast Bars is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 203.5

• Total Fat: 11.7 g
• Cholesterol: 0.0 mg
• Sodium: 122.3 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 4.8 g
• Protein: 4.1 g