Breakfast

Banana Coconut Muffin - Primal is for Breakfast, Snack.

Banana Coconut Muffin - Primal takes 10 minutes to prepare.

Banana Coconut Muffin - Primal takes 30 minutes to cook.

Banana Coconut Muffin - Primal makes 12 servings.

The ingredients for Banana Coconut Muffin - Primal are:

2 ripe bananas, mashed
6 eggs
1/2 almond milk (or hemp, coconut...)
1/2 cup agave nectar
1 teaspoon vanilla extract
1/2 teaspoon salt
3/4 coconut flour, sifted (this is a must -- coconut flour clumps easily)
1 teaspoon baking powder
1/2 cup pecans or walnuts, chopped

Here is how you make Banana Coconut Muffin - Primal:

Preheat oven to 325 F. Spray muffin tin with cooking spray. Combine the bananas, eggs, milk, agave, vanilla and salt in a bowl. In a separate bowl, combine the sifted coconut flour and baking powder. Slowly add the wet ingredients into the dry and mix until all lumps are gone. Then, fold in the nuts. Pour evenly in muffin tins and bake for 25-30 minutes. Let cool for a few minutes before transferring to a rack.Serving Size: 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user SPARKYBEAV.

The nutritional information for Banana Coconut Muffin - Primal is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 126.6

• Total Fat: 6.8 g
• Cholesterol: 92.5 mg
• Sodium: 179.1 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 5.5 g
• Protein: 5.1 g

The dietary needs meet for Banana Coconut Muffin - Primal is Gluten Free