Breakfast

Banana Coconut Steel Cut Oats is for Breakfast.

Banana Coconut Steel Cut Oats takes several minutes to prepare.

Banana Coconut Steel Cut Oats takes several minutes to cook.

Banana Coconut Steel Cut Oats makes 7 servings.

The ingredients for Banana Coconut Steel Cut Oats are:

2 medium ripe bananas, sliced (approx. 2 cups)
2 (14 oz) cans light coconut milk*
1/2 cup water
1 cup steel cut oats
2 tablespoons brown sugar
1-1/2 tablespoons butter, cut into 5-6 pieces, optional (omit or substitute margarine for lactose-free, vegan)
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon vanilla
1 tablespoon ground flax seed
1/4 teaspoon salt
Optional garnishes: additional sliced bananas, chopped macadamia nuts or walnuts, toasted coconut, maple syrup, additional brown sugar, additional coconut milk or butter

Directions
Coat inside of 3-1/2 quart (or larger) slow cooker with cooking spray. Add all ingredients (except optional toppings) to slow cooker. Stir, cover, and cook on low for 7 hours. Spoon oatmeal into bowls; add optional toppings, if desired. Store leftovers in refrigerator. Freezes well.

To reheat single servings: Put 1-cup cooked oatmeal in microwave proof bowl. Add 1/3 cup milk or water. Microwave on high for 1 minute; stir. Continue cooking for another minute, or until hot.

Recipe can be doubled in 6-quart or larger slow cooker. Increase cooking time 1 hour.

Here is how you make Banana Coconut Steel Cut Oats:

Serving Size: 7 servingsNumber of Servings: 7Recipe submitted by SparkPeople user NICKOLASLAWSON.

The nutritional information for Banana Coconut Steel Cut Oats is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 389.7

• Total Fat: 23.6 g
• Cholesterol: 6.7 mg
• Sodium: 117.3 mg
• Total Carbs: 40.5 g
• Dietary Fiber: 6.7 g
• Protein: 8.5 g