The recipe Banana Coconut Walnut Bars (180 calories per serving)

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Banana Coconut Walnut Bars (180 calories per serving) recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like Banana Coconut Walnut Bars (180 calories per serving)!

Banana Coconut Walnut Bars (180 calories per serving)

Banana Coconut Walnut Bars (180 calories per serving) Recipe
Banana Coconut Walnut Bars (180 calories per serving)

Make your own on-the-go bars to grab for breakfast or a snack!

What Course Is Banana Coconut Walnut Bars (180 calories per serving)?

Banana Coconut Walnut Bars (180 calories per serving) is for Breakfast, Snack.


How Long Does Banana Coconut Walnut Bars (180 calories per serving) Recipe Take To Prepare?

Banana Coconut Walnut Bars (180 calories per serving) takes 10 minutes to prepare.


How Long Does Banana Coconut Walnut Bars (180 calories per serving) Recipe Take To Cook?

Banana Coconut Walnut Bars (180 calories per serving) takes 20 minutes to cook.


How Many Servings Does Banana Coconut Walnut Bars (180 calories per serving) Recipe Make?

Banana Coconut Walnut Bars (180 calories per serving) makes 18 servings.


What Are The Ingredients For Banana Coconut Walnut Bars (180 calories per serving) Recipe?

The ingredients for Banana Coconut Walnut Bars (180 calories per serving) are:

Oatmeal (plain), 4 cup dry
*Whole Wheat Flour, 1 cup
Honey, .25 cup
Egg, fresh, whole, raw, 3 medium
Walnuts, .5 cup, chopped
Coconut, raw, 1 cup, shredded
Banana, fresh, 2 large (8" to 8-7/8" long)
Cinnamon, ground, 2 tbsp


How Do I Make Banana Coconut Walnut Bars (180 calories per serving)?

Here is how you make Banana Coconut Walnut Bars (180 calories per serving):

Set oven to 375. Pre-prep large cookie sheet or baking pan with non-stick spray or parchment paper and set aside.Mix all ingredients in large mixing bowl. Pour dough onto baking sheet or pan and press flat and even. Bake for 10 minutes, then take bars our of oven; while still hot cut into 18 individual bars, and using a spatula, flip over so browned, crispy side is face up. Return pan to oven and bake for additional 10 minutes. Remove and let cool. Serving Size:?Makes 18 bars at 168 calories per serving!


What's The Nutritional Info For Banana Coconut Walnut Bars (180 calories per serving)?

The nutritional information for Banana Coconut Walnut Bars (180 calories per serving) is:

  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 180.7
  • Total Fat: 6.0 g
  • Cholesterol: 27.3 mg
  • Sodium: 12.5 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.0 g

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