The recipe Banana-Egg-Flaxseed Meal Pancakes

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Banana-Egg-Flaxseed Meal Pancakes recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Banana-Egg-Flaxseed Meal Pancakes!

Banana-Egg-Flaxseed Meal Pancakes

Banana-Egg-Flaxseed Meal Pancakes Recipe
Banana-Egg-Flaxseed Meal Pancakes

The flaxseed meal adds healthy Omega 3 fats to this easy flourless, protein-rich pancake.

What Course Is Banana-Egg-Flaxseed Meal Pancakes?

Banana-Egg-Flaxseed Meal Pancakes is for Breakfast.


How Long Does Banana-Egg-Flaxseed Meal Pancakes Recipe Take To Prepare?

Banana-Egg-Flaxseed Meal Pancakes takes 2 minutes to prepare.


How Long Does Banana-Egg-Flaxseed Meal Pancakes Recipe Take To Cook?

Banana-Egg-Flaxseed Meal Pancakes takes 5 minutes to cook.


How Many Servings Does Banana-Egg-Flaxseed Meal Pancakes Recipe Make?

Banana-Egg-Flaxseed Meal Pancakes makes 1 servings.


What Are The Ingredients For Banana-Egg-Flaxseed Meal Pancakes Recipe?

The ingredients for Banana-Egg-Flaxseed Meal Pancakes are:

1 ripe banana
1 whole egg, cracked
2 servings egg-beaters egg whites
2 tbsp flaxseed meal


How Do I Make Banana-Egg-Flaxseed Meal Pancakes?

Here is how you make Banana-Egg-Flaxseed Meal Pancakes:

Place all ingredients in blender/magic bullet to combine. Heat small skillet over medium heat and spray with cooking spray. Add half of egg mixture and cook on one side until golden. Flip carefully and cook until golden again. Remove from pan. Repeat with remaining batter. Serving Size: Makes 2 pancakes for 1 serving totalNumber of Servings: 1Recipe submitted by SparkPeople user CSCHIANO.


What's The Nutritional Info For Banana-Egg-Flaxseed Meal Pancakes?

The nutritional information for Banana-Egg-Flaxseed Meal Pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 300.5
  • Total Fat: 9.9 g
  • Cholesterol: 186.0 mg
  • Sodium: 222.2 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 20.5 g

What Dietary Needs Does Banana-Egg-Flaxseed Meal Pancakes Meet?

The dietary needs meet for Banana-Egg-Flaxseed Meal Pancakes is Gluten Free


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