Breakfast

banana muffines is for Breakfast, Snack.

banana muffines takes 15 minutes to prepare.

banana muffines takes 35 minutes to cook.

banana muffines makes 17 servings.

The ingredients for banana muffines are:

1 cup whole wheat flour
1/4 cup brown sugar substitute
1 teaspoon baking soda
1/2 teaspoon baking powder
1/8 teaspoon salt
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/3 cup quick oats
1/3 cup unblanched sliced almonds
2 mashed bananas
2 egg whites
1/4 cup unsalted margarine
1/4 cup skim milk

Here is how you make banana muffines:

1Pre-heat to 350?F. 2Grease 12 muffin cups 3Stir all dry ingredients together 4Mash banana until there are no lumps. 5Combine banana and milk together and mix into dry ingredients. Add margarine and egg whites. Stir together until just combine (don't over mix, Will result in tough unpleasant muffins). 6Fill muffin tins 1/3 of the way full. 7Bake for 35 minutes or until inserted tooth pick comes out clean. :).17 servingsNumber of Servings: 17Recipe submitted by SparkPeople user MERVYN5.

The nutritional information for banana muffines is:

• Servings Per Recipe: 17
• Amount Per Serving
• Calories: 81.9

• Total Fat: 4.2 g
• Cholesterol: 3.1 mg
• Sodium: 27.7 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 1.6 g
• Protein: 2.4 g

The dietary needs meet for banana muffines is Low Carb