Breakfast

Porridge with Egg&Banana is for Breakfast.

Porridge with Egg&Banana takes 1 minutes to prepare.

Porridge with Egg&Banana takes 5 minutes to cook.

Porridge with Egg&Banana makes 1 servings.

The ingredients for Porridge with Egg&Banana are:

1.5 cup Water
0.5 cup Oats
10 g Chia Seeds (optional)
1 medium Banana
1 large Egg, whole
0.5 tbsp Honey (optional)

Here is how you make Porridge with Egg&Banana:

1. Bring 1 cup of water to a boil. Lower to medium heat and add 1/2 cup of oats. Let simmer until the oats have sucked up all the water. If you want, you can add another 1/2 cup of water for extra soft and fluffy oats. 2. When oats are cooked, add 10g of Chia Seeds (optional). Keep oats on the stove and whisk in one whole egg (just egg whites won't do!) and stir thoroughly until the glossiness has disappeared and you can spot thin white streaks. 3. Mash banana and add to the mixture. Cook for another minute on low heat and transfer to bowl. Top with honey if required.Serving Size: makes 1 large breakfast bowlNumber of Servings: 1Recipe submitted by SparkPeople user KEATSPEARE.

The nutritional information for Porridge with Egg&Banana is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 439.3

• Total Fat: 13.2 g
• Cholesterol: 186.0 mg
• Sodium: 80.1 mg
• Total Carbs: 69.0 g
• Dietary Fiber: 11.1 g
• Protein: 15.6 g

The dietary needs meet for Porridge with Egg&Banana is Low Fat