Breakfast

Banana Flax High Protein MiniMuffins is for Breakfast, Snack.

Banana Flax High Protein MiniMuffins takes 30 minutes to prepare.

Banana Flax High Protein MiniMuffins takes 12 minutes to cook.

Banana Flax High Protein MiniMuffins makes 35 servings.

The ingredients for Banana Flax High Protein MiniMuffins are:

plain yogurt
truvia
sugar (opt)
vanilla
salt
eggs
baking powder
baking soda
ripe bananas
cinnamon
nutmeg
whole white wheat flour
vanilla protein powder
bran buds (opt)
flax seeds
salt

Here is how you make Banana Flax High Protein MiniMuffins:

Preheat the oven to 350 degrees.In a glass, pour soymilk over Bran Buds to soften them. Set aside. Peel bananas and mash well. Set aside.In a large mixing bowl blend yogurt, 1t vanilla, 3 eggs, 1t cinnamon, 1/2 t nutmeg, 3-5 truvia packets. Add flax seeds, banana mash, and softened Bran Buds. (1/2 c sugar opt.)Sift together dry ingredients: 1 1/2 c. whole wheat white flour (reserve 1/2 c), 1T baking powder, 1/2 t baking soda, 2 scoops protein powder (approx 6 T), 1/2 sea salt. Add gradually to wet mixture until dry ingredients are moistened but batter remains lumpy . Add additional 1/2 c. flour as needed to thicken batter.Spray mini muffin tin w/nonstick spray. Fill each cup 2/3s full. Top w/additional flaxseeds or cinnamon. Bake for 12 minutes or until toothpick comes out w/dry crumbs, not wet. Put 3 in a sandwich bag & freeze for a breakfast or snack you can grab on your way out the door!Number of Servings: 35Recipe submitted by SparkPeople user MELINDAGAIAGIRL.

The nutritional information for Banana Flax High Protein MiniMuffins is:

• Servings Per Recipe: 35
• Amount Per Serving
• Calories: 59.3

• Total Fat: 1.3 g
• Cholesterol: 20.4 mg
• Sodium: 33.0 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 2.4 g
• Protein: 3.3 g