Breakfast

Banana Nut Granola is for Breakfast, Snack.

Banana Nut Granola takes 10 minutes to prepare.

Banana Nut Granola takes 30 minutes to cook.

Banana Nut Granola makes 16 servings.

The ingredients for Banana Nut Granola are:

1 cup raw almonds
1 small ripe banana
1/2 cup brown rice syrup (or honey or maple syrup)
3 cups barley flakes
5 cups old-fashioned oats (or all oats)
1/2 cup ground flaxseed
1/2 cup unsweetened coconut (optional)
1 tablespoon ground cinnamon

Here is how you make Banana Nut Granola:

Preheat oven to 350?F. Place the almonds in a food processor and process until finely ground, about two minutes. Add banana and syrup and process for a minute, until ingredients are smooth and pourable. Place oats and barley in a large bowl, then pour on the banana mixture. Mix well.Spread on a baking sheet and bake for 30 minutes, stirring every 10 minutes. Makes 16 1/2 cup servings.Number of Servings: 16Recipe submitted by SparkPeople user SP_STEPF.

The nutritional information for Banana Nut Granola is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 248.9

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 271.4 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 6.3 g
• Protein: 7.6 g

The dietary needs meet for Banana Nut Granola is Vegan