Breakfast

Basic Banana-sweetened Granola Bars is for Breakfast, Snack.

Basic Banana-sweetened Granola Bars takes 15 minutes to prepare.

Basic Banana-sweetened Granola Bars takes several minutes to cook.

Basic Banana-sweetened Granola Bars makes 16 servings.

The ingredients for Basic Banana-sweetened Granola Bars are:

-2 cups of oatmeal

-1/4 cup wheat bran

-1 medium banana

-3/4 cup water

- 1 tbsp honey( or brown sugar)

- 1 tsp cinammon

-1 tsp vanilla extract

-slivered and chopped almonds( opt)

-few dried turkish apricots(opt)

Here is how you make Basic Banana-sweetened Granola Bars:

1. blend everything but oats, bran, and optional additions in a food processor2. mix everything together and smooth out in a square dish3. wet a knife and cut into sixteenths4. wrap and put in the refrigerator for at least 30 mins to cool5. put the rest of the granola bars that you do not eat that day in a ziploc bag and freeze to preserveServing Size: 16 small granola squaresNumber of Servings: 16Recipe submitted by SparkPeople user FUZZYPUFF1.

The nutritional information for Basic Banana-sweetened Granola Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 50.7

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 0.4 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 1.6 g
• Protein: 1.5 g

The dietary needs meet for Basic Banana-sweetened Granola Bars is Lactose Free