The recipe Banana Mash

Made From Scratch Recipes

Banana Mash recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Banana Mash!

Banana Mash

Banana Mash Recipe
Banana Mash

I read this on a Raw website when researching for my Raw Diet Cleanse. I've eaten it almost every day since. It's a refreshing start to your day. Or a pick me up snack.

What Course Is Banana Mash?

Banana Mash is for Breakfast, Snack.


How Long Does Banana Mash Recipe Take To Prepare?

Banana Mash takes 5 minutes to prepare.


How Long Does Banana Mash Recipe Take To Cook?

Banana Mash takes several minutes to cook.


How Many Servings Does Banana Mash Recipe Make?

Banana Mash makes 1 servings.


What Are The Ingredients For Banana Mash Recipe?

The ingredients for Banana Mash are:

1 Medium Fresh Banana
Handful of your favorite Trailmix (Sticking to the raw theme I used Raw cashews, Raw sliced Almonds, Raw de-shelled Pistachios, Dried Cranberries and diced up dried apricot.)
1 cup of your chioce of Frozen or fresh fruit. I used 1/2 cup of blueberries and 1/2 cup of dark cherries.
1/2 cup all natural coconut milk or almond milk or soy milk unsweetened.
Cinnamon and Cardamom to taste


How Do I Make Banana Mash?

Here is how you make Banana Mash:

Mash Banana in bottom of bowl. Pour in Milk of choice and mash banana a little more. Mix in trail mix with cinnamon and cardamom to taste. And top with frozen fruit. Enjoy Cold.Serving Size: Makes 1 yummy bowlNumber of Servings: 1Recipe submitted by SparkPeople user MHANSHAW.


What's The Nutritional Info For Banana Mash?

The nutritional information for Banana Mash is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 384.5
  • Total Fat: 14.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.2 mg
  • Total Carbs: 62.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 7.7 g

What Dietary Needs Does Banana Mash Meet?

The dietary needs meet for Banana Mash is Vegan


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