Breakfast

Banana Bran Health Nut Muffin is for Breakfast, Dessert.

Banana Bran Health Nut Muffin takes 15 minutes to prepare.

Banana Bran Health Nut Muffin takes 25 minutes to cook.

Banana Bran Health Nut Muffin makes 14 servings.

The ingredients for Banana Bran Health Nut Muffin are:

Kellogg's All-Bran Cereal, 1.25 cup (1 serving)
*Silk, Light Vanilla Soymilk, 1 cup
Egg, fresh, 1 large
Applesauce, unsweetened, .5 cup
*Molasses, blackstrap, 2 tbsp
Vanilla Extract, 1 tsp
Arrowhead Mills Whole Grain Organic Rye Flour, 1 serving
Baking Powder, 1 tsp
Baking Soda, 1 tsp
Salt, 1 dash
Banana, fresh, 3 medium (7" to 7-7/8" long)
Walnuts, .5 cup, chopped
Hain Natural Turbinado Sugar, 25 tsp (.5 cup)

Here is how you make Banana Bran Health Nut Muffin:

Combine everything in a large mixing bowl and mix thoroughly until everything is blended very well.Place cup cake papers in your cupcake pan, then laddle a sufficient amount of the batter into each.Bake in the oven at 350 degree F for approximately 25 minutes.Should make between 12-14 muffins. Enjoy!Number of Servings: 14Recipe submitted by SparkPeople user ANGELDIAMOND76.

The nutritional information for Banana Bran Health Nut Muffin is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 146.0

• Total Fat: 3.8 g
• Cholesterol: 15.2 mg
• Sodium: 162.2 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 3.8 g
• Protein: 3.4 g

The dietary needs meet for Banana Bran Health Nut Muffin is Lactose Free