Breakfast

Banana Nut Muffin In A Mug is for Breakfast.

Banana Nut Muffin In A Mug takes 5 minutes to prepare.

Banana Nut Muffin In A Mug takes 12 minutes to cook.

Banana Nut Muffin In A Mug makes 4 servings.

The ingredients for Banana Nut Muffin In A Mug are:

1/4 Cup Almond Meal
1/3 Cup Oat Bran
1 Scoop (31 g) Dymatize Elite Whey Protein Powder
1 Teaspoon Baking Powder
2 Teaspoons NuStevia Powder (8 packets)
1 Tablespoon Ground Cinnamon
1/4 Teaspoon Ground Allspice
1/4 Teaspoon Ground Nutmeg
2 Teaspoons Melted Coconut Oil
2 Teaspoons Vanilla Extract
1/2 Cup All Whites Egg Whites
1 Medium Ripe Banana

Here is how you make Banana Nut Muffin In A Mug:

Mix all ingredients in blender and pour into 4 individual microwave-safe coffee mugs. Microwave each mug on high for 3 minutes. Pop out of mug and enjoy!Serving Size: Makes 4 Mug MuffinsNumber of Servings: 4Recipe submitted by SparkPeople user KRITTERKEEPERS.

The nutritional information for Banana Nut Muffin In A Mug is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 186.9

• Total Fat: 7.4 g
• Cholesterol: 3.8 mg
• Sodium: 183.2 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 4.3 g
• Protein: 13.2 g