Breakfast

Champthistime Banana Protein Muffin is for Breakfast, Snack.

Champthistime Banana Protein Muffin takes 5 minutes to prepare.

Champthistime Banana Protein Muffin takes 7 minutes to cook.

Champthistime Banana Protein Muffin makes 2 servings.

The ingredients for Champthistime Banana Protein Muffin are:

First, in a medium bowl, combine:
1 Tbsp Flax seed meal
3 Tbsp milk, juice, or water (nutrition is calculated with 1% milk, but pineapple juice is divine in this recipe)
1/2 tsp vanilla
2 packets of Pure Via or other stevia sweetener

Set that bowl aside to soak the flax meal.

Then, in a separate medium bowl, combine:
2 Tbsp Coconut flour
2 Tbsp White Whole Wheat flour
1 tsp baking powder
1/2 tsp cinnamon

Since the flax is still soaking, get out two microwaveable bowls, deep plates, or wide mugs. Coat each with a light spray of oil (like Pam).

Next, to the flax meal, add:
1 very ripe banana, mashed (it should be about 1/4 cup, if not, you can add some yogurt to get 1/4 cup)
1 whole egg

Here is how you make Champthistime Banana Protein Muffin:

Add the wet ingredients to the dry ingredients and stir just until mixed. Divide into your prepared microwaveable dishes.Microwave each muffin separately, 3.5 minutes each on high. Remove them from the bowl to cool to avoid steaming the bottom. Eat them right away, or cool, put it in a baggie and store in the fridge. If you use a deep plate or flat bowl, you can toast these muffins in the toaster. Serving Size: 2 large muffinsNumber of Servings: 2Recipe submitted by SparkPeople user CHAMPTHISTIME.

The nutritional information for Champthistime Banana Protein Muffin is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 162.5

• Total Fat: 5.0 g
• Cholesterol: 95.2 mg
• Sodium: 300.0 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 5.8 g
• Protein: 7.9 g