Breakfast

PB2 and Banana Muffin Tops is for Breakfast, Snack.

PB2 and Banana Muffin Tops takes 10 minutes to prepare.

PB2 and Banana Muffin Tops takes 18 minutes to cook.

PB2 and Banana Muffin Tops makes 18 servings.

The ingredients for PB2 and Banana Muffin Tops are:

3/4 cup of whole wheat flour
1/2 cup of unbleached all purpose flour
1 tsp of baking soda
1/4 tsp of salt
3 tbsp of unsalted butter (room temp)
1/4 cup of splenda brown sugar blend (packed)
2 larger egg whites
1 tsp pure vanilla extract
3-4 large very ripe bananas
1 pouch of materne gogo squeez apple banana sauce or 1/4 cup of unsweetened apple sauce
12 tbsp of PB2 (mixed)
1 large scoop of muscle milk protein powder (I used the lite and chocolate)
1 tbsp of milled golden flaxseed
1/2 cup of chopped walnuts

Here is how you make PB2 and Banana Muffin Tops:

Pre heat oven to 325. In a large mixing bowl whisk together flour, baking soda and salt, set a side. In a smaller bowl mix 12 tbsp of PB2 and 1 large scoop of protein powder with 8 tbsp of water mix till creamy, set aside. In a stand mixing bowl mix butter and sugar until creamy, then add egg white and vanilla and mix well. Then add bananas and apple banana sauce, mix until bananas are creamy. Add PB2 protein mix and then slowly add flour mixture and flaxseed. Blend well don't over mix. Hand stir in nuts.You can either use a muffin tin with liners or without. if using without spray with a nonstick spray. Fill muffin tins about 1/2 full and back for about 15-18 mins. when tooth pick comes out clean. Serving Size: 1 muffin or muffin topNumber of Servings: 18Recipe submitted by SparkPeople user LIZBELLVILLE1.

The nutritional information for PB2 and Banana Muffin Tops is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 141.8

• Total Fat: 5.5 g
• Cholesterol: 6.0 mg
• Sodium: 121.3 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 1.9 g
• Protein: 5.2 g

The dietary needs meet for PB2 and Banana Muffin Tops is Low Fat