Breakfast

Thousand-seed Banana Date Muffin is for Breakfast.

Thousand-seed Banana Date Muffin takes 35 minutes to prepare.

Thousand-seed Banana Date Muffin takes 22 minutes to cook.

Thousand-seed Banana Date Muffin makes 12 servings.

The ingredients for Thousand-seed Banana Date Muffin are:

1/4 cup EACH toasted sesame seeds, poppy seeds, unsalted toasted sunflower seeds, toasted pumpkin seeds
1/2 cup plain low-fat yogurt
1/2 cup packed pitted dates
1 cup very ripe mashed bananas
2 tbl. vegetable oil
1 1/2 tsp vanilla extract
1 large egg, separated
1 large egg white
1 cup whole wheat pastry flour
3/4 cup all-purpose flour
1/4 cup flaxseed meal
1 1/2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1/8 tsp cream of tartar

Here is how you make Thousand-seed Banana Date Muffin:

1. Preheat oven to 350. Spray/oil 12 muffin cups. Toast seeds in oven if not purchased in that form. (Not flaxseed.) Cool. Set aside 2 tbl to top muffins later.2. Whirl dates wtih 1/2 cup water in blender or food processor until very smooth. Scrape into medium bowl with bananas, yogurt, oil, vanilla, egg yolk, and 1/4 cup sugar. Blend and set aside.3. In a large bowl, stir together flours, leavening, flaxseed, and all but 2 tbl. seeds. 4. Beat egg whites with cream of tartar until foamy. Slowly add remaining sugar and beat until stiff. (I've never achieved this, but the muffins are still quite light.) Fold into banana mixture. Fold into flour mixture just until blended.5. Spoon batter into muffin cups (they'll be very full). Sprinkle with remaining seeds.6. Bake muffins until just firm to the touch and edges are golden, approx. 20-25 minutes. Loosen from pans with a small spatula to cool. Serve warm or cool.Serving Size:?12 large muffins or 12 average + 6 mini-muffinsNumber of Servings: 12Recipe submitted by SparkPeople user CHTRAVLN.

The nutritional information for Thousand-seed Banana Date Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 229.8

• Total Fat: 8.3 g
• Cholesterol: 15.4 mg
• Sodium: 110.7 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 4.2 g
• Protein: 5.8 g

The dietary needs meet for Thousand-seed Banana Date Muffin is Vegetarian