Breakfast

Andrea's Banana Applesauce Muffins is for Breakfast, Snack.

Andrea's Banana Applesauce Muffins takes several minutes to prepare.

Andrea's Banana Applesauce Muffins takes several minutes to cook.

Andrea's Banana Applesauce Muffins makes 12 servings.

The ingredients for Andrea's Banana Applesauce Muffins are:

Oats, 1 cup
Milk, nonfat, 1 cup

Banana, fresh, 1 medium, mashed
Applesauce, unsweetened, 1/4 cup
Vanilla Extract, 1 tsp
2 egg whites

Whole Wheat Flour, 1 cup
Baking Powder, 1 tsp
Baking Soda, .5 tsp
Salt, .5 tsp
Ground Cinnamon, 1 tsp

Here is how you make Andrea's Banana Applesauce Muffins:

Soak Oats in Milk for 1 hour.Add Banana, Applesauce, Vanilla Extract, & egg whites, mix well.In seperate bowl, blend Whole Wheat Flour, Baking Powder, Baking Soda, Salt, and Ground Cinnamon. Add to wet ingredients, stir until just mixed (should be lumpy). Pour in to 12 muffin cups, either lined or sprayed with cooking spray.Back at 400 degrees for 20-25 minutes, until set.Refrigerate any leftovers after 24 hours.Make 12 single muffin servings.Number of Servings: 12Recipe submitted by SparkPeople user ANDREACASTRO.

The nutritional information for Andrea's Banana Applesauce Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 107.3

• Total Fat: 1.2 g
• Cholesterol: 0.4 mg
• Sodium: 210.3 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 3.0 g
• Protein: 5.0 g