Breakfast

Aunt Sarah's Banana Nut Muffins is for Breakfast, Snack.

Aunt Sarah's Banana Nut Muffins takes 15 minutes to prepare.

Aunt Sarah's Banana Nut Muffins takes 20 minutes to cook.

Aunt Sarah's Banana Nut Muffins makes 12 servings.

The ingredients for Aunt Sarah's Banana Nut Muffins are:

1 Cup Herbalife Vanilla Protein Drink Mix
1 cup whole wheat flour
1 cup oats (ground into a powder)
1 tsp baking powder
1 tsp baking soda
1 1/2 tsp kosher salt
2 cups water
2 egg whites
1/2 cup apple butter
1/2 cup mashed ripe banans

Here is how you make Aunt Sarah's Banana Nut Muffins:

Combine and mix dry ingredients. Then add water, apple butter, egg whites, bananas and mix. Fill greased muffin cups 3/4 full and bake at 400 degrees for approximately 18 minutes. Makes 12 regular sized muffins. Nutritious and delicious!Number of Servings: 12Recipe submitted by SparkPeople user SARAHFITBY40.

The nutritional information for Aunt Sarah's Banana Nut Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 167.4

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 431.8 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 2.2 g
• Protein: 12.9 g

The dietary needs meet for Aunt Sarah's Banana Nut Muffins is Low Fat