Breakfast

Banana-Berry-Bran Muffins is for Breakfast, Snack.

Banana-Berry-Bran Muffins takes 20 minutes to prepare.

Banana-Berry-Bran Muffins takes 20 minutes to cook.

Banana-Berry-Bran Muffins makes 12 servings.

The ingredients for Banana-Berry-Bran Muffins are:

* 2 large ripe bananas (or 3 med. Size ? approx 300ml of mashed banana)
* 1/2 cup vegetable oil (reduce to about 1/3cup if desired)
* 2/3 cup brown sugar (you can probably get away with 1/2cup if using frozen bananas/berries or flavoured yoghurt)
* 1 1/4 cups plain yogurt (approx 300mls or two small punnets ? vanilla works really well)
* 1 tbspn spoon baking powder (I had baking soda so used about a dessert spoon)
* 2 eggs
* 1 cup self raising flour
* 2 cups bran, (I used a blend of LSA, puffed quinoa, barley flakes and oat bran ? feel free to improvise with whatever unsweetened bran/cereal you have in the cupboard)
* 1/2 cup light raisins or 1/2 cup craisins (or frozen berries- blueberry is yum)
* 1/4 cup sunflower seeds (I used Chia seeds)

Here is how you make Banana-Berry-Bran Muffins:

? 1. Add the baking soda to the yogurt in a larger cup or bowl. Set this aside.? 2. Beat eggs, oil, mashed bananas and sugar.? 3. Combine the flour, bran, raisons and sunflower seeds. Add the yogurt/soda mixture to the egg, bananas, then add the flour. Mix until just combined. Put into paper-lined large muffin tins and bake at 210deg for 18 to 20 minutes. (mine needed more like 20-25mins but my oven is slow, check with a skewer or for bounciness) .Serving Size: Makes 12-14 large (1/2 cup of mix) muffinsNumber of Servings: 12Recipe submitted by SparkPeople user MIRICHEF.

The nutritional information for Banana-Berry-Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 230.9

• Total Fat: 11.7 g
• Cholesterol: 3.3 mg
• Sodium: 16.5 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 2.4 g
• Protein: 3.8 g

The dietary needs meet for Banana-Berry-Bran Muffins is Low Fat