Breakfast

banana berry muffins (non APO) is for Breakfast.

banana berry muffins (non APO) takes 15 minutes to prepare.

banana berry muffins (non APO) takes 16 minutes to cook.

banana berry muffins (non APO) makes 12 servings.

The ingredients for banana berry muffins (non APO) are:

1 cup whole wheat flour
1 cup spelt flour
1/3 cup brown sugar
1/2 tsp ground cinnamon
2 tsp baking powder
1 tsp baking soda
2 large mashed bananas
4 egg whites
1 tsp vanilla extract
2 cups blueberries

Here is how you make banana berry muffins (non APO):

1.Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 12 cup muffin pan.2.In a large bowl, mix the whole wheat flour, brown sugar, cinnamon, baking powder, and baking soda. In a separate bowl, mix the bananas, egg whites, and vanilla extract.3.Mix the banana mixture into the flour mixture until smooth. Fold in the blueberries. Spoon the batter into the prepared muffin pan.4.Bake 16 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean.Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user JENNAGWYN.

The nutritional information for banana berry muffins (non APO) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 133.3

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 206.6 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 3.8 g
• Protein: 4.2 g