Breakfast

Banana-blueberry bran muffins with pumpkin seeds is for Breakfast, Snack.

Banana-blueberry bran muffins with pumpkin seeds takes 15 minutes to prepare.

Banana-blueberry bran muffins with pumpkin seeds takes 25 minutes to cook.

Banana-blueberry bran muffins with pumpkin seeds makes 16 servings.

The ingredients for Banana-blueberry bran muffins with pumpkin seeds are:

1 3/4 cup wheat bran
1 1/2 cup almond milk, unsweetened
1 3/4 cup flour
3/4 cup brown sugar, packed
1 tsp ground cinnamon
1 tsp salt
3/4 tsp baking powder
3/4 tsp baking soda
3/4 cup pumpkin seeds
1 1/2 cup bananas, mashed (about 4 bananas)
4 tbsp canola oil
3 eggs, large, lightly beaten
2 tsp vanilla extract
1 cup fresh or frozen blueberries

Here is how you make Banana-blueberry bran muffins with pumpkin seeds:

1. In small bowl, combine bran and milk.2. In large bowl, whisk together flour, sugar, cinnamon, salt, baking powder, baking soda and seeds.3. In small bowl, stir together bananas, oil, eggs and vanilla.4. Stir bran and milk mixture into dry ingredients until just combined.5. Add bananas and egg mixture to flour mixture in three additions, mixing until just combined after each addition. Do not overmix. Gently fold in berries.6. Scoop a generous 1/4 cup of batter into non-stick muffin tin which should fill the tins to the top edge. 7. Bake at 375 degrees in a preheated oven for 25 minutes. Rotate pan after 15 minutes. Muffins will turn a deep golden brown and the tops will pop up when touched with a finger tip, when done. A toothpick may come out with a tiny bit of crumbs when they are fully cooked on account of all the bananas in the batter. Serving Size: 16 medium muffins Number of Servings: 16Recipe submitted by SparkPeople user MANIC_GEISHA.

The nutritional information for Banana-blueberry bran muffins with pumpkin seeds is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 179.1

• Total Fat: 5.2 g
• Cholesterol: 34.9 mg
• Sodium: 260.5 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 4.2 g
• Protein: 4.0 g

The dietary needs meet for Banana-blueberry bran muffins with pumpkin seeds is Lactose Free