Breakfast

Banana Blueberry Nut Muffins is for Breakfast, Snack.

Banana Blueberry Nut Muffins takes 10 minutes to prepare.

Banana Blueberry Nut Muffins takes 19 minutes to cook.

Banana Blueberry Nut Muffins makes 14 servings.

The ingredients for Banana Blueberry Nut Muffins are:

2c whole wheat flour
4tbsp ground flax
2tsp baking powder
1tsp baking soda
1tsp ground cinnamon
1 tsp kosher salt
1/3c brown sugar
1/2c unsweetened applesauce
4 egg whites
3 mashed bananas
1tsp vanilla extract
1c blueberries
1/3c chopped pecans

Here is how you make Banana Blueberry Nut Muffins:

Directions:Preheat oven to 350 degrees Fahrenheit. Spray 12 cup muffin pan with non-stick spray. In a large mixing bowl, mix whole wheat flour, cinnamon, baking powder, and baking soda. Set aside. In medium mixing bowl, mix together brown sugar, mashed bananas, egg whites, vanilla extract, and applesauce. Mix the banana mixture into the flour mixture. Fold in the pecans and blueberries. Spoon batter into muffin cups. Bake18-20 minutes or until a toothpick inserted into the center of a couple of the muffins comes out clean. Number of Servings: 14Recipe submitted by SparkPeople user CANDRECO.

The nutritional information for Banana Blueberry Nut Muffins is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 141.4

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 315.5 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 3.9 g
• Protein: 4.4 g

The dietary needs meet for Banana Blueberry Nut Muffins is Low Fat