The recipe Banana Bran Blueberry Whole Grain Muffins

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Banana Bran Blueberry Whole Grain Muffins recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Banana Bran Blueberry Whole Grain Muffins!

Banana Bran Blueberry Whole Grain Muffins

Banana Bran Blueberry Whole Grain Muffins Recipe
Banana Bran Blueberry Whole Grain Muffins

Great whole grain, fresh fruits and nuts, no dairy

What Course Is Banana Bran Blueberry Whole Grain Muffins?

Banana Bran Blueberry Whole Grain Muffins is for Breakfast.


How Long Does Banana Bran Blueberry Whole Grain Muffins Recipe Take To Prepare?

Banana Bran Blueberry Whole Grain Muffins takes 10 minutes to prepare.


How Long Does Banana Bran Blueberry Whole Grain Muffins Recipe Take To Cook?

Banana Bran Blueberry Whole Grain Muffins takes 15 minutes to cook.


How Many Servings Does Banana Bran Blueberry Whole Grain Muffins Recipe Make?

Banana Bran Blueberry Whole Grain Muffins makes 16 servings.


What Are The Ingredients For Banana Bran Blueberry Whole Grain Muffins Recipe?

The ingredients for Banana Bran Blueberry Whole Grain Muffins are:

1 cup 50/50 whole wheat/white flour
3/4 cup oat bran
1/2 cup 5 grain hot cereal mix
1 T baking powder
1/3 cup dried blueberries
1/4 cup chopped walnuts
1 1/4 cup soy milk
1/4 cup maple syrup
1 Eggland's Best egg
2 large mashed bananas


How Do I Make Banana Bran Blueberry Whole Grain Muffins?

Here is how you make Banana Bran Blueberry Whole Grain Muffins:

Mix dry ingredients, including dried blueberries and nuts. Toss mixture to coat. Mix wet ingredients, including mashed bananas. Fold ingredients together. Spray muffin tins with non-stick cooking spray. Spoon into tins, leaving room for rising. Bake at 450 degrees for 15 minutes in pre-heated oven. Remove from oven and cool slightly. Use plastic knife to remove from muffin tins and place on cooling racks. May freeze after cooling well. To reheat after refreezing, microwave for 30 seconds and enjoy.Number of Servings: 16Recipe submitted by SparkPeople user HORN79BELL.


What's The Nutritional Info For Banana Bran Blueberry Whole Grain Muffins?

The nutritional information for Banana Bran Blueberry Whole Grain Muffins is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 102.8
  • Total Fat: 2.3 g
  • Cholesterol: 11.7 mg
  • Sodium: 13.8 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.0 g

What Dietary Needs Does Banana Bran Blueberry Whole Grain Muffins Meet?

The dietary needs meet for Banana Bran Blueberry Whole Grain Muffins is Lactose Free


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