Breakfast

Banana Bran Muffins with Blackberries and Pecans is for Breakfast.

Banana Bran Muffins with Blackberries and Pecans takes 10 minutes to prepare.

Banana Bran Muffins with Blackberries and Pecans takes 20 minutes to cook.

Banana Bran Muffins with Blackberries and Pecans makes 16 servings.

The ingredients for Banana Bran Muffins with Blackberries and Pecans are:

1 1/2 C flour
1/2 C sugar
1 Tbsp baking powder
1 tsp salt
1 tsp cinnamon
1/2 tsp nutmeg
1 1/2 C Kellog's All-Bran Complete Wheat Flakes Cereal
2/3 C 1% milk
1 egg
1/4 C vegetable oil
1 C over-ripe banana, mashed
1/4 C pecans, chopped finely

Here is how you make Banana Bran Muffins with Blackberries and Pecans:

1. Preheat the oven to 400 degrees F. Prepare a 12 portion muffin cup pan with cooking spray. 2. Stir together flour, sugar, baking powder, salt and spices in small mixing bowl. Set aside. 3. In large mixing bowl, combine cereal and milk. Let stand about 3 minutes or until cereal softens. Add egg and oil. Beat well. Add banana and pecans. Stir well. Mix in flour mixture, stirring only until combined. Gently stir in blackberries. Portion batter evenly into muffin cup pan.4. Bake for 20 minutes or until lightly browned. Serving Size: 16 muffinsNumber of Servings: 16Recipe submitted by SparkPeople user TOTALGRUBBERY.

The nutritional information for Banana Bran Muffins with Blackberries and Pecans is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 155.1

• Total Fat: 5.7 g
• Cholesterol: 12.1 mg
• Sodium: 150.7 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 3.5 g
• Protein: 3.1 g