Breakfast

Banana Bran Muffins is for Breakfast, Snack.

Banana Bran Muffins takes several minutes to prepare.

Banana Bran Muffins takes several minutes to cook.

Banana Bran Muffins makes 12 servings.

The ingredients for Banana Bran Muffins are:

1 cup wheat bran
1 cup mashed bananas
3/4 cup milk+2 Tablespoons (I use skim)
1/4-1/2 cup brown sugar, depending on how sweet you like your muffins.
1/4 cup applesauce
1 egg or 1/4 cup egg substitute
1 1/2 cups flour (I use whole wheat)
1 tablespoon baking powder
1 teaspoon cinnamon
1/2 teaspoon salt
1/2 cup chopped nuts (may be omitted)

Here is how you make Banana Bran Muffins:

In a large bowl combine bran, mashed banana, and milk, stirring well. Let stand 5 minutes then add brown sugar, applesauce, and egg and mix well. In another bowl, combine flour, baking powder, cinnamon and salt and nuts if using. Stir into the bran mixture until just combined. Spoon into greased or paper lined muffin tins. Bake at 375?F for 20 to 30 minutes. If you make 12 muffins bake for about 20 minutes. I made 6 giant muffins and baked for 30 minutes.Number of Servings: 12Recipe submitted by SparkPeople user SUPADUCK.

The nutritional information for Banana Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 113.7

• Total Fat: 1.0 g
• Cholesterol: 18.0 mg
• Sodium: 234.7 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 4.7 g
• Protein: 4.1 g