The recipe banana coconut flour muffins

Made From Scratch Recipes

banana coconut flour muffins recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like banana coconut flour muffins!

banana coconut flour muffins

banana coconut flour muffins Recipe
banana coconut flour muffins

adapted from TheHairpin.comStill ironing out a few kinks, just working with what i had in the kitchen...

What Course Is banana coconut flour muffins?

banana coconut flour muffins is for Breakfast, Snack.


How Long Does banana coconut flour muffins Recipe Take To Prepare?

banana coconut flour muffins takes several minutes to prepare.


How Long Does banana coconut flour muffins Recipe Take To Cook?

banana coconut flour muffins takes several minutes to cook.


How Many Servings Does banana coconut flour muffins Recipe Make?

banana coconut flour muffins makes 12 servings.


What Are The Ingredients For banana coconut flour muffins Recipe?

The ingredients for banana coconut flour muffins are:

mix chia with about 1/2 C warm water to make a gel, by the time you come to add it, it should be perfect consistency.
combine banana, oil, honey, eggs, milk & chia gel, ingredient by ingredient.
mix dry in separate bowl.
add to wet mix, coconut flour is very absorbent: resist the urge to add more chia gel/milk: they wont rise!

i also found them a bit salty, maybe LESS SALT? MORE HONEY? MORE BLUEBERRIES?


How Do I Make banana coconut flour muffins?

Here is how you make banana coconut flour muffins:

12 muffin cases, in muffin tray.preheat oven to 180*C // 350*F30-40 minutesServing Size: MAKES 12 average MUFFINSNumber of Servings: 12Recipe submitted by SparkPeople user WAITRESS15.


What's The Nutritional Info For banana coconut flour muffins?

The nutritional information for banana coconut flour muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 112.2
  • Total Fat: 5.4 g
  • Cholesterol: 29.3 mg
  • Sodium: 156.5 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.8 g

What Dietary Needs Does banana coconut flour muffins Meet?

The dietary needs meet for banana coconut flour muffins is Gluten Free


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