Breakfast

Banana Fiber Muffins is for Breakfast, Snack.

Banana Fiber Muffins takes 15 minutes to prepare.

Banana Fiber Muffins takes 20 minutes to cook.

Banana Fiber Muffins makes 12 servings.

The ingredients for Banana Fiber Muffins are:

Milk, nonfat, .66 cup (remove)
Canola Oil, .25 cup (remove)
Egg, fresh, 1 large (remove)
Banana, fresh, 2 medium (7" to 7-7/8" long)
Flour, white, 1.75 cup (remove)
Brown Sugar, .5 cup, packed (remove)
Baking Powder, 2 tsp (remove)
Flax Seed Meal (ground flax), 4 tbsp (remove)

Here is how you make Banana Fiber Muffins:

Heat oven to 400 degrees. Spray bottom of muffin pan with cooking spray or line with paper muffin cups. Mix milk, oil, egg, and mashed banana in medium to large mixing bowl. Add flour, sugar, baking powder, and flax all at once. Mix until just blended (do not overmix, batter will be lumpy). Fill muffin cups 2/3 full. Bake 18-20 minutes until golden brown. Unless using muffin cups leave in pan for 2-3 minutes then transfer to wire rack to cool. If using muffin cups remove from pan immediately. Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user BDEBOLT.

The nutritional information for Banana Fiber Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 180.4

• Total Fat: 6.0 g
• Cholesterol: 18.0 mg
• Sodium: 97.6 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 1.6 g
• Protein: 3.6 g