Breakfast

Banana-Flax Fiber Muffins is for Breakfast, Snack.

Banana-Flax Fiber Muffins takes 15 minutes to prepare.

Banana-Flax Fiber Muffins takes 20 minutes to cook.

Banana-Flax Fiber Muffins makes 12 servings.

The ingredients for Banana-Flax Fiber Muffins are:

2 c whole wheat flour
1.33 c SMART BRAN
1 c applesauce (low sugar or unsweetened if possible)
1 c water
4 Tbsp ground flaxseed
1 Tbsp baking powder
1 Tsp baking soda
2 Tsp cinnamon
.25 Tsp Salt
.33 c Sugar free maple syrup
1 Tsp Vanilla Extract
2 Med. bananas

Here is how you make Banana-Flax Fiber Muffins:

Makes 12 muffins (takes less cooking time). This can also be made as a loaf... yummy!Soak smart bran in water and 1c applesauce in small bowl.Mix all dry ingredients in large bowl. Add maple syrup, vanilla, and smart bran mixture. Lastly, add diced bananas and gentle mix .Divide into 12 muffins - bake at 400 degrees.Number of Servings: 12Recipe submitted by SparkPeople user HHEMINGWAY.

The nutritional information for Banana-Flax Fiber Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 124.0

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 245.1 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 8.4 g
• Protein: 4.5 g

The dietary needs meet for Banana-Flax Fiber Muffins is Vegan