Breakfast

Banana Flax Spelt Muffins is for Breakfast, Dessert.

Banana Flax Spelt Muffins takes several minutes to prepare.

Banana Flax Spelt Muffins takes several minutes to cook.

Banana Flax Spelt Muffins makes 16 servings.

The ingredients for Banana Flax Spelt Muffins are:

Banana Date Flaxseed Muffins
INGREDIENTS
3 bananas, mashed
1/2 cup apple sauce
1/2 cup splenda
2 eggs
1 1/2 cups Spelt flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
3/4 cup ground flax seed
1/2 cup chopped pitted dates
1 tsp Vanilla
1 tsp Cinnamon

Here is how you make Banana Flax Spelt Muffins:

DIRECTIONSPreheat oven to 350 degrees F (175 degrees C). Lightly grease a muffin tinIn a large mixing bowl, beat together banana, applesauce, sugar and eggs. In a separate bowl, mix together flour, baking powder, baking soda, salt, ground flax seed. Gradually stir flour mixture into banana mixture. Fold in dates. Spoon batter into prepared muffin tin.Bake in preheated oven for 30 minutes, or until a toothpick inserted into the loaf comes out clean.OPTIONAL: mix 1/4 cup of oats, 1/4 cup of splenda brown sugar and 1/4 cup of margarine to a paste. sprinkle on top of the muffins before baking.Number of Servings: 16Recipe submitted by SparkPeople user SHORTBREAD_101.

The nutritional information for Banana Flax Spelt Muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 91.2

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 124.7 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 3.4 g
• Protein: 2.3 g

The dietary needs meet for Banana Flax Spelt Muffins is Lactose Free