Breakfast

Banana Health-Nut Muffins! is for Breakfast, Snack.

Banana Health-Nut Muffins! takes 15 minutes to prepare.

Banana Health-Nut Muffins! takes 18 minutes to cook.

Banana Health-Nut Muffins! makes 12 servings.

The ingredients for Banana Health-Nut Muffins! are:

1 1/2 Cups Whole Wheat Flour
1 Cup Old-Fashioned Rolled Oats
1/2 Cup Splenda
1 tsp Baking Soda
1/4 tsp Nutmeg
1 tsp Cinnamon
1/2 tsp Salt
3/4 Cup Buttermilk
1/3 Cup Canola Oil
1 Egg
1 tsp Vanilla Extract
1 Cup Diced or Mashed Bananas
1/2 Cup Chopped Pecans or Walnuts

Here is how you make Banana Health-Nut Muffins!:

Preheat oven to 400 degrees F.Mix the flour, oats, Splenda, baking soda, nutmeg, cinnamon, and salt in a large mixing bowl. Mix the buttermilk, oil, egg, vanilla, and bananas in a separate bowl. Add the wet ingredients and the nuts onto the dry ingredients and mix ONLY until JUST combined. It's okay to have some dry spots here and there. Just don't over mix it! Scoop into lined muffin tins and bake for 18 - 20 minutes. Serving Size:?1 muffin

The nutritional information for Banana Health-Nut Muffins! is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 198.3

• Total Fat: 10.9 g
• Cholesterol: 16.0 mg
• Sodium: 22.4 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 2.0 g
• Protein: 4.1 g

The dietary needs meet for Banana Health-Nut Muffins! is Low Carb