The recipe Banana Muffins (dairy-free/egg-free): Adapted from Dr. Andrew Weil

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Banana Muffins (dairy-free/egg-free): Adapted from Dr. Andrew Weil recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like Banana Muffins (dairy-free/egg-free): Adapted from Dr. Andrew Weil!

Banana Muffins (dairy-free/egg-free): Adapted from Dr. Andrew Weil

Banana Muffins (dairy-free/egg-free): Adapted from Dr. Andrew Weil Recipe
Banana Muffins (dairy-free/egg-free): Adapted from Dr. Andrew Weil

A wonderfully moist, dense banana bread suitable for loaf or muffin pan. Dairy-free and egg-free. High in nutrients. This is a lower sugar, lower fat version of Dr. Weil's recipe, which calls for 1/2 cup of honey and slightly more chopped nuts than I prefer.

What Course Is Banana Muffins (dairy-free/egg-free): Adapted from Dr. Andrew Weil?

Banana Muffins (dairy-free/egg-free): Adapted from Dr. Andrew Weil is for Breakfast, Snack.


How Long Does Banana Muffins (dairy-free/egg-free): Adapted from Dr. Andrew Weil Recipe Take To Prepare?

Banana Muffins (dairy-free/egg-free): Adapted from Dr. Andrew Weil takes 5 minutes to prepare.


How Long Does Banana Muffins (dairy-free/egg-free): Adapted from Dr. Andrew Weil Recipe Take To Cook?

Banana Muffins (dairy-free/egg-free): Adapted from Dr. Andrew Weil takes 20 minutes to cook.


How Many Servings Does Banana Muffins (dairy-free/egg-free): Adapted from Dr. Andrew Weil Recipe Make?

Banana Muffins (dairy-free/egg-free): Adapted from Dr. Andrew Weil makes 12 servings.


What Are The Ingredients For Banana Muffins (dairy-free/egg-free): Adapted from Dr. Andrew Weil Recipe?

The ingredients for Banana Muffins (dairy-free/egg-free): Adapted from Dr. Andrew Weil are:

3-5 very ripe bananas, well mashed
1/4 cup honey
1/3 cup Splenda for baking
3 T cold pressed canola oil
2 tsp pure vanilla extract
1.5 cups whole wheat pastry flour***
1.5 tsp baking soda
1/4 tsp salt
2 oz. chopped pecans (use your food scale)

*** The regular white/whole wheat flour blend works well, too, and it may be more widely available in mainstream groceries. In fact, I normally make them this way since I don't normally have whole wheat pastry flour on hand.


How Do I Make Banana Muffins (dairy-free/egg-free): Adapted from Dr. Andrew Weil?

Here is how you make Banana Muffins (dairy-free/egg-free): Adapted from Dr. Andrew Weil:

1. Preheat oven to 350.2. Combine all wet ingredients thoroughly.3. Combine all dry ingredients thoroughly.4. Combine wet and dry ingredients. Mix only until incorporated (don't overwork the flour).5. Distribute batter evenly into 12-cup muffin pan (I like to use the unbleached paper liners for convenience).6. Bake at 350 degrees Fahrenheit for 18-22 minutes until golden brown and cooked through.Great for breakfast or a pre-workout snack!Number of Servings: 12Recipe submitted by SparkPeople user CERRADANCE.


What's The Nutritional Info For Banana Muffins (dairy-free/egg-free): Adapted from Dr. Andrew Weil?

The nutritional information for Banana Muffins (dairy-free/egg-free): Adapted from Dr. Andrew Weil is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 179.6
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 207.3 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.0 g

What Dietary Needs Does Banana Muffins (dairy-free/egg-free): Adapted from Dr. Andrew Weil Meet?

The dietary needs meet for Banana Muffins (dairy-free/egg-free): Adapted from Dr. Andrew Weil is Lactose Free


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