Breakfast

Banana Muffins Lisa's Way is for Breakfast, Snack.

Banana Muffins Lisa's Way takes 15 minutes to prepare.

Banana Muffins Lisa's Way takes 20 minutes to cook.

Banana Muffins Lisa's Way makes 12 servings.

The ingredients for Banana Muffins Lisa's Way are:

3 very ripe, medium to large bananas
1/4 tsp powdered stevia extract
1/2 tsp stevia concentrate
1 tbsp lemon juice
2 cups whole wheat pastry flour
1/2 tsp baking soda
1 tsp baking powder
1/4 tsp salt
1/4 cup canola oil
2 large egg whites
1/2 cup plain nonfat vanilla yogurt or buttermilk
1 tsp vanilla extract

Here is how you make Banana Muffins Lisa's Way:

Preheat the over to 350 degrees F. Use canola oil spray/pam on a 12 muffin tin or a medium-sized loaf pan (7 1/2 "x 3 1/2 " x 2 1/2").Mash the bananas in a small bowl. Mix the stevia extract, stevia concentrate, and lemon juice into the mashed bananas. Set aside.Sift the flour, leavenings, and salt together in a bowl.Beat the oil and egg whites together in a mixing bowl until creamy. Beat in the yogurt or buttermilk and the vanilla. Stir the mashed bananas into the liquid mixture.Fold the dry ingredients into the wet ingredients, stirring as little as possible.Place into the loaf pan. Bake for 50 minutes to 1 hour until a toothpick or fork stuck in the middle comes out clean. Turn out the loaf and cool on a rack.ORPlace into a 12 muffin tin and bake 350 for 20 minutes or until the middle comes out clean. Turn muffins on rack to cool.Note: For maximum flavor, use very ripe bananas (brown spotted).Serving Size:?12 muffins or 12 slices of loaf Number of Servings: 12Recipe submitted by SparkPeople user LISADERBY.

The nutritional information for Banana Muffins Lisa's Way is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 142.6

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 152.5 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 3.3 g
• Protein: 3.1 g

The dietary needs meet for Banana Muffins Lisa's Way is Low Fat