Breakfast

Banana Muffins with Steel Cut Oats is for Breakfast.

Banana Muffins with Steel Cut Oats takes 15 minutes to prepare.

Banana Muffins with Steel Cut Oats takes 25 minutes to cook.

Banana Muffins with Steel Cut Oats makes 12 servings.

The ingredients for Banana Muffins with Steel Cut Oats are:

1 cup fat free milk
1 tbsp lemon juice
1 egg
1 cup ripe bananas, mashed
1/2 cup loose pack brown sugar
1/2 cup unsweetened applesauce
1/2 cup steel cut oats
1/2 cup oatmeal
1 cup whole wheat flour
1/2 tsp baking soda
1/2 tsp salt
1 tsp baking powder

Here is how you make Banana Muffins with Steel Cut Oats:

Preheat oven to 400F.Line a 12-cup muffin tin and generously spray the cups with cooking spray. You can also skip the paper cups completely and just spray the tin (this is usually what I do).In a 1-cup liquid measuring cup, add lemon juice, then add milk until it reaches the 1-cup line. Allow to sit for 3-5 minutes. Congratulations, you've made buttermilk!In a medium bowl, beat one egg. Add applesauce, mashed banana, steel cut oats, oatmeal, brown sugar, and the buttermilk. Whisk until combined.In a large bowl, sift together flour, baking soda, salt, and baking powder. Add wet ingredients to the dry and stir just until combined. Divide evenly between the twelve muffin cups, filling them almost to the top. Bake for 22-25 minutes.Notes:Low fat buttermilk may be used as an equal substitute for the lemon juice/milk mixture, but this will change the nutrition break out.The best bananas to use are the kind that are starting spot a little bit and are very sweet. Number of Servings: 12Recipe submitted by SparkPeople user ANNARHOSWEN.

The nutritional information for Banana Muffins with Steel Cut Oats is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 128.3

• Total Fat: 1.4 g
• Cholesterol: 17.8 mg
• Sodium: 209.3 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 2.8 g
• Protein: 4.2 g