Breakfast

Banana Nut Applesauce and Raisin Muffins is for Breakfast, Snack.

Banana Nut Applesauce and Raisin Muffins takes 5 minutes to prepare.

Banana Nut Applesauce and Raisin Muffins takes 20 minutes to cook.

Banana Nut Applesauce and Raisin Muffins makes 8 servings.

The ingredients for Banana Nut Applesauce and Raisin Muffins are:

1 very medium ripe banana, mashed
1/2 cup lite applesauce (a child's lunch box portion works)
1 fresh egg
1/4 cup chopped walnuts (or you could use pecans)
1/4 cup raisins (I use golden)
1/2 cup Splenda brown sugar blend
1 cup self-rising flour

Here is how you make Banana Nut Applesauce and Raisin Muffins:

preheat oven to 350* Fline muffin tins with parchment paper squares or cupcake liners1. Mash banana with applesauce and egg.2. Stir in nuts, raisins and brown sugar blend.3. Stir in flour by approximate 1/4 cup increments.4. Spoon into 8 muffin cups 5. Bake 20 minutes6. Remove from oven and allow to cool 5 minutes before serving.7. Enjoy! Great with ice cold milk, hot tea, or your favorite coffee!Serving Size: 8 medium sized muffinsNumber of Servings: 8Recipe submitted by SparkPeople user JENNYFAYE01.

The nutritional information for Banana Nut Applesauce and Raisin Muffins is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 174.3

• Total Fat: 3.2 g
• Cholesterol: 23.1 mg
• Sodium: 205.9 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 1.0 g
• Protein: 3.1 g

The dietary needs meet for Banana Nut Applesauce and Raisin Muffins is Low Fat