Breakfast

Banana Nut Bran Muffins is for Breakfast, Snack.

Banana Nut Bran Muffins takes 20 minutes to prepare.

Banana Nut Bran Muffins takes 19 minutes to cook.

Banana Nut Bran Muffins makes 12 servings.

The ingredients for Banana Nut Bran Muffins are:

1 cup wheat flour
1 tbsp baking powder
1/4 cup sugar
1/2 tsp cinnamon
1/2 tsp nutmeg
2 cups bran flake cereal
1/3 cup fat free milk
1 cup very ripe bananas, mashed
2 large egg whites
1/4 cup salted butter
1/2 cup chopped walnuts

Here is how you make Banana Nut Bran Muffins:

preheat oven to 400 fcombine flour, sugar, cinnamon, nutmeg, walnuts, and baking powder into large bowl. In a separate bowl combine bran flakes, milk and bananas, let sit for a moment to soften cereal. In separate bowl beat egg whites until frothy, then beat in softened butter, then add the rest of the ingredients to eggs and butter. beat everything together for about 1 minute.scoop muffin mix into muffin tin. makes 12 muffinsbake at 400 f for 18-20 minutes. Serving Size: makes 12 (2-1/2 inch) muffinsNumber of Servings: 12Recipe submitted by SparkPeople user LIZTODDHINCK123.

The nutritional information for Banana Nut Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 160.9

• Total Fat: 7.6 g
• Cholesterol: 10.5 mg
• Sodium: 210.4 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 3.3 g
• Protein: 3.8 g