Breakfast

Banana Nut Love Muffins is for Breakfast.

Banana Nut Love Muffins takes 25 minutes to prepare.

Banana Nut Love Muffins takes 55 minutes to cook.

Banana Nut Love Muffins makes 15 servings.

The ingredients for Banana Nut Love Muffins are:

1 1/2 C Bananas (3 Large)
1/2 C Unsweetened Apple Sauce
1 C Bread Flour
2 C Whole Wheat All Purpose Flour
2 T Vial Wheat Gluten
3 t Baking Powder
1/2 t Nutmeg
1/2 t Ginger (ground)
3/4 t Salt

3/4 C Xylatol (birch derived)
1/2 C Honey
1 Lemon's Zest
*1 Stick of Butter (1/2 Cup)
1/2 T Vanilla

*Make this recipe suitable for Vegetarians by replacing animal-derived oils with plant-based oils such as Coconut Oil.
Replace eggs with "flax eggs" - blending 2 T water & 2 T flax meal until an eggish consistency forms.

Here is how you make Banana Nut Love Muffins:

Mix Sugar and Wet ingredients in one bowl.Mix Spices and Dry ingredients in another bowl. (Reserve Nuts)Blend them together really well in the biggest bowl.***Preheat your oven here to save energy!!! 350 DegreesFold In Nuts.Scoop out into your muffin pan leaving an inch for the muffins to rise and do their thing.Bake 55 mins.Take them out.**************************************This is a work-in-progress so I put in the intro other directions I am planning on taking this project. Please post other ideas or your findings if you beat me to the punch on some of these.When I bake, I like it to be fundamentally nutritious but it has to taste good too b/c it would be a waste otherwise.Number of Servings: 15Recipe submitted by SparkPeople user AKMUMPOWER.

The nutritional information for Banana Nut Love Muffins is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 274.7

• Total Fat: 13.2 g
• Cholesterol: 44.6 mg
• Sodium: 268.1 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 3.8 g
• Protein: 6.6 g

The dietary needs meet for Banana Nut Love Muffins is Vegetarian