Breakfast

Banana Nut Low Carb Muffins is for Breakfast.

Banana Nut Low Carb Muffins takes 10 minutes to prepare.

Banana Nut Low Carb Muffins takes 20 minutes to cook.

Banana Nut Low Carb Muffins makes 13 servings.

The ingredients for Banana Nut Low Carb Muffins are:

1 cup Low-Carb Baking Mix
1/2 cup Unprocessed bran
1/2 cup Whole Ground Flaxseed Meal
1/4 cup Splenda Brown Sugar
2 tsp. baking powder
1 tsp. cinnamon
1/4 tsp. sea salt
1 tsp. vanilla extract
1/2 cup unsweetened applesauce
4 eggs, beaten
1/3 cup club soda
1/4 Unsweetened Vanilla Almond Milk (or reg milk if you prefer)
1 cup bananas (can be any fruit but nutritional info may vary slightly.
1/4 cup pecans (or any nut of your choice)

Here is how you make Banana Nut Low Carb Muffins:

Combine all dry ingredients together. Beat eggs, add them to dry mix along with all other wet ingredients. Stir well, fold in bananas & pecans. Pour into muffin pan (with liners). Makes 13 if you fill them to the top, more if you fill halfway. Bake at 350 degrees for 20 minutes. Number of Servings: 13Recipe submitted by SparkPeople user SYPAGAN.

The nutritional information for Banana Nut Low Carb Muffins is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 116.3

• Total Fat: 5.1 g
• Cholesterol: 65.4 mg
• Sodium: 162.3 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 3.5 g
• Protein: 5.7 g

The dietary needs meet for Banana Nut Low Carb Muffins is Low Carb