Breakfast

Banana oat muffins- non-dairy is for Breakfast, Snack.

Banana oat muffins- non-dairy takes several minutes to prepare.

Banana oat muffins- non-dairy takes several minutes to cook.

Banana oat muffins- non-dairy makes 12 servings.

The ingredients for Banana oat muffins- non-dairy are:

3/4 cup flour
3/4 cup oats
1 tsp baking powder
1 tsp ground cinnamon
1/2 tsp baking soda
1/4 tsp nutmeg
1/3 cup brown sugar
2 egg whites
1 banana, mashed, ripened
1/4 cup water
1/2 cup unsweetened applesauce

Here is how you make Banana oat muffins- non-dairy:

# In a large bowl combine dry ingredients and mix until blended.# In a small mixing bowl beat egg whites, banana, water and applesauce.# Stir in dry ingredients until just moistened. Spray muffin tin with PAM, or line with muffin cups.# Fill muffin cups 2/3 full.# Bake at 400 degrees for 15 minutes or until tops spring back when pressed.Number of Servings: 12Recipe submitted by SparkPeople user _HOLLY.

The nutritional information for Banana oat muffins- non-dairy is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 88.4

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 105.0 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 1.4 g
• Protein: 2.2 g