Breakfast

Banana, Oat, Nut, and Flax Muffins is for Breakfast, Snack.

Banana, Oat, Nut, and Flax Muffins takes 15 minutes to prepare.

Banana, Oat, Nut, and Flax Muffins takes 30 minutes to cook.

Banana, Oat, Nut, and Flax Muffins makes 12 servings.

The ingredients for Banana, Oat, Nut, and Flax Muffins are:

1 1/4 cups oat flour
1/4 cup ground flax seed
1 tsp. salt
2 tsp.s baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 egg
1/2 cup soy milk
1/4 cup coconut oil, melted
1/4 cup applesauce
1 large very ripe banana, mashed
1/3 cup walnuts, chopped

Here is how you make Banana, Oat, Nut, and Flax Muffins:

Preheat oven to 350 degrees. Lightly grease muffin tins, or use paper liners. Mix the; flour, flax seed, salt, baking soda, and baking powder. In another bowl, mix the; egg, soy milk, applesauce, and banana. Add the wet and dry ingredients together. Add the coconut oil and mix well. Add the chopped walnuts and distribute between muffin tins. Bake at 350 degrees for twenty five to thirty minutes. Cool slightly and remove from pans.Serving Size: Makes 12 small muffinsNumber of Servings: 12Recipe submitted by SparkPeople user HANNAZEE.

The nutritional information for Banana, Oat, Nut, and Flax Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 123.1

• Total Fat: 5.5 g
• Cholesterol: 15.5 mg
• Sodium: 103.2 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 2.1 g
• Protein: 2.7 g

The dietary needs meet for Banana, Oat, Nut, and Flax Muffins is Gluten Free